Welcome to The Noticing Stone™

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This is a gentle space to pause, reflect, and reconnect.

At the heart of it is a simple gesture: holding a stone in the palm of your hand.

It’s a small mindful practice with a quiet power—inviting you to return to the present, steady your breath, and notice what’s here.

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Whether you’re drawn to the story behind the practice, the science that supports it, or the reflections we share, we’re glad you’ve arrived.

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Let’s walk the path together—one breath, one moment, one noticing at a time. We invite you to view The Story page next and browse the others at your leasure. The Blog will have new posts every Monday and Friday about the practice with stories and supporting science.​

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Mindfulness Is In The Palm Of Your Hand.

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The Noticing Stone